Whole Wheat Oatmeal Blueberry Mini-Muffins
I don't know how to follow a recipe. The minute I sit down to look at my newest issue of Cooking Light or open a cookbook, I begin to think of alternative ingredients and how I would have developed the recipe instead of the one printed on the page. A...
How to Get Paid for Your Nonfiction Writing: A Beginner's Workshop
For any of my readers interested in getting their own work published, I have a few slots left for an upcoming 4-week writing class I am offering online through writerseducation.com. All you need is a computer equipped with internet and a couple of fre...
No hike ... but police academy was on at the gym
Did we know how to do anything right in the '70's?Thanks to a very late night last night (read 3 hours sleep), a morning hike was out of the question. But thanks to a quiet house and a 4-hour nap, I was ready to go this afternoon. Immin...
Gearing up for another hike
I had to back off of such high protein - as good as I was feeling, it was creating muscle spasms, so now I'm focusing on healthy proteins and whole grain carbs with lots of veggies and fruits. So far it's doing the trick, although the weightloss slowe...
Update
This is brief but had to share - I'm down 6 pounds from a week ago. How? Dance Dance Revolution for the Wii, hiking, and cutting the carbs back to a minimum and eating healthy proteins. And while the shed pounds are great, the best part is that the ...
